I've always known that I needed to eat healthier and be more active but I've never really known where to start. I would begin to workout (every New Year...) and I would try to clean up my eating but after a couple of weeks, I would fall off the wagon. Then I would think "oh, I'll start back Monday" and that never happened.
But with the guidance and the accountability (they check in on me almost daily...) from Lauren and Jon, I've been able to find healthy food options that work with my lifestyle and maintain a consistent workout routine that fits with my busy schedule.
I'm only 6 weeks in to the program and I have lost weight (and INCHES!!!) and feel great! I have more energy and I actually enjoy doing this program. It has changed my life!"
I was under the impression that I was eating “healthy” but I wasn’t seeing any results. I was frustrated and overworking my body with workouts, instead of giving it the correct nourishment and support it needed. With the help of Lauren and Jon (who are always a message away to provide support) I was able to better target the exercises my body needed and finally understand what macros meant! I am now eating the correct percentages of protein, fat, and carbs that my body needs to progress, and guess what? It’s delicious! This program quickly became a lifestyle change for me rather than a “diet” or a fad that I wouldn’t be able to keep up with.
Working with a dietitian and trainer has really helped me focus on what's important rather than simply googling the next fad thing. It's made me realize, too, that it's actually not as hard as I thought it would be and that I can do this. I have to stay accountable and work, but even if I slip, it will be ok. Lauren and Jon have never once made me feel bad for living my life the way I need to, but they are always there to encourage me and remind me WHY I started this journey in the first place.